Recommit to Your Fitness Resolutions in 5 Simple Steps

We’re halfway through the year, which statistically means that about 80% of us have already failed at, or completely forgotten about, those New Years resolutions we set back in January. Have you put your fitness resolutions in the back of your mind, promising that you will get back to  Read more

Burgers and Fries Medifast Style

Burgers and fries—it’s an American summertime favorite, but it doesn’t quite make for the healthiest meal. At Medifast, we believe that eating healthy doesn’t mean completely avoiding all your favorite summer cookout foods. We believe that you can satisfy your cravings, but you just have to do a little tweaking  Read more

5 Ways to Prevent Stress Eating & Clear The Mind

  When you’re feeling stressed, it can be easy to grab for that bag of chips in the back of your pantry or the ice cream in your freezer without a second thought. But, as we all know, comfort food isn’t the answer to your problem. Just know—stress eating isn’t  Read more

Craving Wraps On A Diet? Make Them With Cauliflower!

If you’ve ever tried searching for healthy recipes on Pinterest, you’ve probably come across cauliflower crust pizza. This delicious and fairly simple crust allows us to eat one of the most delicious foods on the planet—pizza!—without all the guilt. Cauliflower can help us enjoy so many other foods that we  Read more

4 Tips For a Happy, Healthy Vacation

Summer is on its way, which means that fun summer vacations are also coming soon! Whether you’re going on a week-long vacation or just going on a short weekend trip, it can be difficult to make healthy decisions when you feel like you should be able to indulge and  Read more


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